Golf

PGA golf professional Joe Starzec of Pine Orchard Yacht and Country Club, Branford, Connecticut... " I use the exercise ball to prepare for my game. Catherine’s exercise program is a regular part of my routine. It has improved my balance during my swing. In fact, the exercise ball has become a major component of my golf game.” 

Judy Bell, amateur golfer and consultant, Colorado Springs, Colorado... "Catherine Gerson's exercise ball program will prepare the novice or the professional for optimum performance in any activity. It is a sure ride to fitness."

A complete golf fitness program can improve posture for the set up, increase flexibility for the backswing, and establish a stable and balanced body for the finish.

Improving your own "equipment" – Your Body – through our exercise programs will help to create dramatic improvement in the performance
and enjoyment of your game.

Richard Whiteley,
author and amateur golfer, Brae Burn Country Club, Newton, MA

”Catherine's program of stretching and exercise is simple and will pay big dividends. The increased flexibility and elimination of the nagging aches and pains will incease your enjoyment of the game and reduce your handicap.”