Click to order our video
and fitness products
Click here to download
a pdf docment of Ski Stretching Tips & Techniques
our equipment
Thera-Band™ Exercise Balls Therapy Ball for fun, safe, low impact activities that aid in improving spinal mobility, equilibrium and cardiovascular responses. Using the ball massages the spinal column through low impact rocking and bouncing, providing body midline orientation and dynamic trunk control.
Resistance Bands offer continuous resistance throughout the full joint range of motion, providing muscle strength while avoiding muscle strain and joint overuse.
Correct ball size is determined by height:
Red 55 cm - 5' to 5'7"
Green 65 cm - 5'9" to 6'2"
Blue 75 cm - 6'3" to 6'9"
Golf Kits:
Light/Medium
System:
includes
two handles,
one door
anchor,
two 4
foot
lengths
of stretch
resistance
bands
(red
and blue)
and an
instruction
booklet
of exercises
includes two handles, one door anchor, two 4 foot lengths of stretch resistance bands (black and silver) and an instruction booklet of exercises
Medium System:
includes two handles, one door anchor, one 4 foot length of stretch resistance tube (blue), green (medium) hand exerciser, and customized exercise instructions
Travelers Kit
Medium System:
includes two handles, one door anchor, one 4 foot
length of stretch resistance tube (blue), an assist attachment device,
and customized exercise instructions
you can contact us by
calling:1-617-486-9240
E-Mail:info@healthybodies.org
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